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03/15 2010

In the end – the day was great!

I just had to say that I had a great day training.  It was hard, and my legs are done, but I felt great in the first row – not too fast, but it is coming!  The second row was a bit windy, and I had a little wash to get through – nothing I can’t handle.  And then we had weights and an erg.  The erg was great – we did a 10 Km erg.  I was counting strokes from 6Km out!  480.  I loved getting into that endless rhythm.

Day well done.

Dave

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