There is something to be said about familiarity. This morning in the first row we practiced our race warm-up in singles and then tested it. Then in the second session we did the same on the erg.
I’m looking down the barrel of a gun here – I have three weeks of committed training under my best and I am going into a testing/ranking phase…but the amazing thing is that the routine of the preparation for testing has made me calm.
I know what I can do. I know what I have to do to get the best out of my body. And, I know that I’m doing all of it now – why? Because of the routine.
Dave
Social poster
Downloads
- No documents for download.
Track comments via RSS 2.0 feed. Feel free to post the comment, or trackback from your web site.
Good luck! Would love to know more details of what you test (and how).
First we pull an erg test, this month it’s a 6K, and then we row 2 by 2K in the single and 2 by 2K in the pair. Add up all five times and you get ranked. I don’t have a pair partner right now, so I get to race 4 by 2 K in the single!
Ouch! Rather you than me.
Best of luck!