I just had to say that I had a great day training. It was hard, and my legs are done, but I felt great in the first row – not too fast, but it is coming! The second row was a bit windy, and I had a little wash to get through – nothing I can’t handle. And then we had weights and an erg. The erg was great - we did a 10 Km erg. I was counting strokes from 6Km out! 480. I loved getting into that endless rhythm.
Day well done.
Dave
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