Yesterday was my first day back at Shawnigan. Every Thursday the team heads up to Shawnigan Lake School’s boathouse for two long sessions. We store our 8+’s and 4x/-’s up there.
The first row was 28 KM - no big deal!
This morning when I rowed the 1X back at Elk Lake I was cooked from the get-go. I was so tired because I worked as hard as I possibly could yesterday. So my focus shifted very quickly this morning from results to fitness. With every minute that ticked over on my stroke coach I knew I was getting more fit. That’s what I needed this morning.
Dave
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